Health and Well-being
Exercise at Ellison is a wonderful group to aid in feeling less stressed, more energetic and more in control. This is a fitness class facilitated by professional trainer - all welcome! This group runs on Mondays from 9.30am until 10.30am at Ellison Public School Hall. It costs $10 per session, or $5 concession.
FUNctional Fitness is a Movement to Music for older people at your own pace in a relaxed, friendly atmosphere. It runs on Tuesdays from 9.30am until 10.30am at the LKM Studio in Faulconbridge. Sessions are $8 per person.
Yoga and Relaxation is a welcoming group for senior women
facilitated by Elizabeth Godleman. It runs Wednesdays from 9.30am until 10.30am at the LKM Studio in Springwood. Classes are $10.
Tai Chi QiGong is a group that is designed to improve general health and well-being, reduce mental stress and physical tension, cultivating relaxation and energy. It runs on Thursdays from 10am until 11am at the Green Room in the Hub, Springwood. It is $15 per session.