Health and Well-being
Exercise at Ellison is a wonderful group to aid in feeling less stressed, more energetic and more in control. This is a fitness class facilitated by professional trainer - all welcome! This group runs on Mondays from 9.30am until 10.30am at Ellison Public School Hall. It costs $10 per session, or $5 concession.
FUNctional Fitness is a Movement to Music for older people at your own pace in a relaxed, friendly atmosphere. It runs on Tuesdays from 9.30am until 10.30am at the LKM Studio in Faulconbridge. Sessions are $8 per person.
Yoga and Relaxation is a welcoming group for senior women
facilitated by Elizabeth Godleman. It runs Wednesdays from 9.30am until 10.30am at the LKM Studio in Springwood. Classes are $10.
Tai Chi QiGong is a group that is designed to improve general health and well-being, reduce mental stress and physical tension, cultivating relaxation and energy. It runs on Thursdays with Beginners from 9.15am until 10.15am, and Intermediate from 10.15am until 11.15am at the Green Room in the Hub, Springwood. It is $15 per session.