Health and Well-being

Exercise at Ellison is a wonderful group to aid in feeling less stressed, more energetic and more in control. This is a fitness class facilitated by professional trainer - all welcome! This group runs on Mondays from 9.30am until 10.30am at Ellison Public School Hall. It costs $10 per session, or $5 concession. 

FUNctional Fitness is a Movement to Music for older people at your own pace in a relaxed, friendly atmosphere. It runs on Tuesdays from 9.30am until 10.30am at the LKM Studio in Faulconbridge. Sessions are $8 per person.

Currently operating via Zoom due to COVID-19. Contact us on 4751 3033 for more details.

 

Yoga and Relaxation is a welcoming group for senior women
facilitated by Elizabeth Godleman. It runs Wednesdays from 9.30am until 10.30am at the LKM Studio in Springwood. Classes are $10. 

Re-starting on Wednesday, 22 July 2020!

Tai Chi QiGong is a group that is designed to improve general health and well-being, reduce mental stress and physical tension, cultivating relaxation and energy. It runs on Thursdays with Beginners from 9.15am until 10.15am, and Intermediate from 10.15am until 11.15am at the Green Room in the Hub, Springwood. It is $15 per session. 

Re-starting on Thursday, 17th September 2020!

Seated Yoga is a weekly class of gentle yoga movements while seated facilitated by Carly Rowe. Please wear loose comfortable clothing and bring a bottle of water. The class runs on Mondays 10am until 11am at the Green Room in the Hub, Springwood. The cost is FREE. 

Bookings are a MUST, so contact us on 4751 3033 to secure a place.

This group has its own COVID-19 Safety Plan, and only 8 participants are permitted at a time.

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Springwood Neighbourhood Centre Co-operative Ltd is registered as a charity with the Australian Charities and Not-for-profits Commission (ACNC). Eligible tax-deductible donations e.g., above $2 have Deductible Gift Recipient (DGR) status with the Australian Tax Office.

ABN: 46 383 912 486