Health and Well-being

Exercise at Ellison is a wonderful group to aid in feeling less stressed, more energetic and more in control. This is a fitness class facilitated by professional trainer - all welcome! This group runs on Mondays from 9.30am until 10.30am at Lomatia Park, Springwood. It costs $10 per session, or $5 concession. 

Running in person. NEW LOCATION. 

FUNctional Fitness is a Movement to Music for older people at your own pace in a relaxed, friendly atmosphere. It runs on Tuesdays from 9.30am until 10.30am at the LKM Studio in Faulconbridge. Sessions are $10 per person.

Group resumes in person on Tuesday 20th of October.

 

Yoga and Relaxation is a welcoming group for senior women
facilitated by Elizabeth Godleman. It runs Wednesdays from 9.30am until 10.30am at the LKM Studio in Springwood. Classes are $10. 

Running in person.

Tai Chi QiGong is a group that is designed to improve general health and well-being, reduce mental stress and physical tension, cultivating relaxation and energy. It runs on Thursdays from 10am until 11am at the Green Room in the Hub, Springwood. It is $15 per session.
UPCOMING DATES:
Nov: Thu 10am 12th, 19th and 26th
Dec: Thu 10am 10th and 17th.

Running in person.

Seated Yoga is a weekly class of gentle yoga movements while seated facilitated by Carly Rowe. Please wear loose comfortable clothing and bring a bottle of water. The class runs on Mondays 10am until 11am at the Green Room in the Hub, Springwood. The cost is FREE. 

Bookings are a MUST, so contact us on 4751 3033 to secure a place.

This group has its own COVID-19 Safety Plan, and only 8 participants are permitted at a time.

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Springwood Neighbourhood Centre Co-operative Ltd is registered as a charity with the Australian Charities and Not-for-profits Commission (ACNC). Eligible tax-deductible donations e.g., above $2 have Deductible Gift Recipient (DGR) status with the Australian Tax Office.

ABN: 46 383 912 486