Health and Well-being

Exercise at Ellison is a wonderful group to aid in feeling less stressed, more energetic and more in control. This is a fitness class facilitated by professional trainer - all welcome! This group runs on Mondays from 9.30am until 10.30am at Ellison Public School Hall. It costs $10 per session, or $5 concession. 

FUNctional Fitness is a Movement to Music for older people at your own pace in a relaxed, friendly atmosphere. It runs on Tuesdays from 9.30am until 10.30am at the LKM Studio in Faulconbridge. Sessions are $8 per person.

 

Yoga and Relaxation is a welcoming group for senior women
facilitated by Elizabeth Godleman. It runs Wednesdays from 9.30am until 10.30am at the LKM Studio in Springwood. Classes are $10. 

Tai Chi QiGong is a group that is designed to improve general health and well-being, reduce mental stress and physical tension, cultivating relaxation and energy. It runs on Thursdays from 10am until 11am at the Green Room in the Hub, Springwood. It is $15 per session. 

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Springwood Neighbourhood Centre Co-operative Ltd is registered as a charity with the Australian Charities and Not-for-profits Commission (ACNC). Eligible tax-deductible donations e.g., above $2 have Deductible Gift Recipient (DGR) status with the Australian Tax Office.

ABN: 46 383 912 486